Medicinal mushrooms have become popular these days due to their exceptional health benefits. There are many bioactive compounds and essential nutrients that you do not find in your daily food. And super mushrooms are loaded with all those bioactive nutrients that your body needs to fight mild to critical health problems.
Functional (Medicinal) mushrooms are available in powders and capsulated forms. Health Experts and Researchers have already conducted hundreds of studies on animals and humans to find the core benefits of consuming mushroom powder. And they got stunning results in all of those studies, which are very helpful for leading a healthy and blissful life. Here is the list of top five medicinal mushrooms: Chaga The general nutritional composition of Chaga mushroom powder is loads of antioxidants and several beneficial bioactive compounds such as polysaccharides, melanins, and polyphenols. It contains essential nutrients that help lower sugar and cholesterol levels in the blood. More importantly, antioxidants in the Chaga mushroom powder help prevent cancer and slows the growth of cancer cells. Lion’s Mane Your growing age or consistent bad health condition can be the reasons for weak memory or poor brain functioning. You can start consuming Lion’s Mane mushroom powder for health to cope with the memory and focus related conditions. It contains powerful agents, vitamins, and minerals that help you with improving your focus, clarity, alertness, and memory recall. A research conducted on animals explains that Lion’s Mane extract may help you get relief from mild symptoms of depression & anxiety. Shiitake Shiitake mushroom is easily available in stores in raw as well as powdered & capsulated forms. Shiitake is used for both culinary and medicinal purposes as it offers both deliciousness and myriads of health benefits. Similar to button mushrooms in appearance, the Shiitake mushroom is rich in fibre, vitamin B, and minerals. It is a clinically-studied mushroom that is found to be useful in treating many hair and skin conditions. Cordyceps This super mushroom powder is becoming popular for a lot of purported health benefits related to athletic performance, stamina, energy, and overall health. In studies, Cordyceps is found to potentially increase the body’s production of the molecule adenosine triphosphate (ATP) that delivers energy to the muscles. It helps your body to utilise the oxygen intake more efficiently. Turkey Tail One of the most beautiful medicinal mushroom breeds, Turkey Tail mushroom powder is known to offer varieties of health benefits as it absorbs many essential nutrients and bioactive compounds from nature to boost the immune system, and promote gut & liver health. There are some more mushrooms like Maitake, Reishi, and Oyster that can be included in the list of medicinal mushrooms because all of these can help you rid of many health problems. If you are one of those who want to get benefitted from the health supplement provided by the nature, then you must try mushroom powders for health benefits. Brands like Rooted Active Naturals make mushroom supplements driven by organic and naturally grown medicinal mushrooms.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |